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  • 220 Triathlon

    10 TOP TIPS… TO NAIL THE LONG RUN

    Sep 02, 2021 3 minutes
    STEVE SAYERS
    JAMES MITCHELL

    01 FIND THE RIGHT RIDES

    igh-mileage shoes are ideal for long runs, being soft enough to dampen the stress of pavement but still firm enough to provide adequate push-off on landing. They should also be durable and comfortable. More miles means you might want to seek out a slightly wider toe box and a more expansive upper in case of swelling. Cushioning should be good but not so much that the shoe feels heavy and lifeless. Experienced triathletes can seek out a more

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