BBC Easycook

10 WAYS WITH CHICKPEAS

Herby hummus

■ Fry 1 chopped onion and 2 chopped garlic cloves in oil until soft. Purée with a 410g can chickpeas, a handful each mint, parsley and coriander, 1 tbsp lemon juice, 4 tbsp oil and ½ tsp ground cumin. Serves 4.

Pesto chicken pilaf

■ Fry in until soft. Add . Brown the chicken, then add and a . Stir through a , and . Bring to the boil, then cover and simmer for 15 mins until the rice is cooked. Serves 2.

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