Are plant-based alternatives healthier than cows’ milk?

There are a growing number of choices available to consumers in terms of alternatives to dairy milk. However, with the exception of those who are lactose-intolerant, to what extent should we be embracing these substitutes, and just how healthy are they?

“Non-milk alternatives, or plant-based beverages, are not better than cows’ milk from a health perspective,” says registered dietician Monique Piderit. “In fact, most come with nutritional shortfalls when compared with cows’ milk, particularly