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    Healthy Food Guide1 min readDiet & Nutrition
    Keep It On The Low
    Plant sterols, also known as phytosterols, are compounds found naturally in plant-based foods such as vegetables, fruits, legumes, whole grains, nuts and seeds. Plant sterols can help to reduce the risk of heart disease by preventing the absorption a
    Healthy Food Guide1 min readDiet & Nutrition
    How Much Do I Need To Eat?
    1830kJ/436calProtein 12gTotal fat 24gSat fat 7gCarbs 40gSugars 6gFibre 12gSodium 380mgCalcium 200mgIron 2mg Your individual daily nutrition intake will vary depending on age, gender, height, weight and your level of physical activity. We use 8700kJ
    Healthy Food Guide2 min readDiet & Nutrition
    Soup Staples
    When the temperature drops outside, nothing beats a bowl of comforting, nourishing soup. Nowadays, supermarket shelves are stocked with a wide array of convenient soup options, from instant sachets through to long-life cans, pouches and even freshly

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