Meals for wheels

You can’t out-train a bad diet, the saying goes, but eating healthily doesn’t have to be a chore, even if mealtimes take up time you’d rather spend riding.

And we can help. Nutritionist Mayur Ranchordas is a Reader in nutrition and exercise metabolism at Sheffield Hallam University as well as a performance nutrition consultant who works with Premier League football players and referees, professional cyclists and triathletes. He is also one of the brains behind Amunra ‘performance coffee’, a brew that contains the optimum amounts of caffeine and polyphenols to aid performance and maximise