SNATCH VARIATIONS
KETTLEBELL SNATCH
This move works each side of the body independently and it also engages your core throughout to keep your torso upright. In addition, it will
Superset Structure
A superset is two moves performed back to back, with a set amount of rest between the last rep of the first move and the first rep of the second move. After that set is completed you rest again before returning to the first move and repeating this pr
