Old friends

LEARNING OBJECTIVES

■ Try these loosening-up exercises

■ Be creative with materials and ideas

■ Follow a watercolour painting process

Until recently, our lives had become increasingly limited, but making just small changes made a huge difference to the quality of my days – and set me on a journey of discovery.

I decided to add new activities to my daily routine. I set myself fun physical exercises to do, played more with my art, and