Improve Your Health

6 REASONS TO GO SOLO

FEEL EMPOWERED

‘A solo adventure is one of the most empowering things you can do,’ says Zoë Watson, founder of Bliss Sanctuary for Women in Bali (). ‘It gives you an opportunity to make decisions for yourself, experience new cultures and new ways of living – that are yours and only yours to savour. It’s this sense of freedom to focus

You’re reading a preview, subscribe to read more.

More from Improve Your Health

Improve Your Health1 min readDiet & Nutrition
Try These Alternative Diets…
Meal replacement soup and shake diets won’t suit everyone, so here are two other recommended ideas for how to lose weight. NOTE: Always ask your doctor before beginning any type of diet to ensure it’s safe for you. Rich in vegetables, fruit, wholegra
Improve Your Health3 min readDiet & Nutrition
Lose Weight To Toss Type 2 Aside
MAINTAINING A healthy weight is essential for everyone’s fitness and vitality. Keeping the numbers on your bathroom scales within the healthy range for your height protects against heart disease, osteoarthritis and cancer. Being overweight can also t
Improve Your Health5 min readDiet & Nutrition
10 Natural Sugars To Try
This is produced from sprouted barley grains that are dried and cooked, with the liquid then reduced until it becomes a syrup. It is relatively low in fructose and sucrose and contains a small amount of some micronutrients, including B vitamins and a

Related Books & Audiobooks