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  • Women's Fitness Guide

    Youthful yoga

    Mar 03, 2021 3 minutes

    We’re all familiar with the stress-busting, body-shaping benefits of yoga, and studies prove it can also protect your body from age-associated illnesses. Following a regular yoga practise can help reduce the body’s inflammation response, implicated in arthritis, heart disease and stroke, among other illnesses. You can find a few of our essential anti-ageing poses on the following pages.

    FIND YOUR STYLE

    Confused by the multitude of yoga styles out there? Although

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