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  • Women's Fitness Guide

    Cook smart

    May 12, 2021 2 minutes

    Preparing healthy meals from scratch will go a long way to helping you reach your weight-loss goals, especially if you use the right cooking techniques. For instance, you should aim to limit your calories from fat to no more than 30-35 per cent of your total daily calorie intake – that’s between 600 and 700 calories (based on a woman’s 2,000 daily calorie allowance).

    However, each

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