BEST WORKOUT MOTIVATION: BEATING SOMEONE’S ASS.
een slacking off instead of hitting the gym and throwing up some iron? Get yourself an enemy to go after. Okay, not an enemy, exactly, but someone who can give you some stiff competition. That’s the
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BEST WORKOUT MOTIVATION: BEATING SOMEONE’S ASS.
een slacking off instead of hitting the gym and throwing up some iron? Get yourself an enemy to go after. Okay, not an enemy, exactly, but someone who can give you some stiff competition. That’s the
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
byAlex HutchinsonEbook
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
byAlex HutchinsonEbook
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
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Scientific Sports Findings: The #1 Key to Massive Endurance Gains & Super Fast Recovery
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