Men's Health Australia

In Search of The Perfect Curry

THE PERFECT CURRY IS, by definition, an elusive ideal. It means many things to a great many people. To those from the Indian subcontinent, whence the curry purportedly originates, the very word denotes something quite distinct from the nosh many hanker after on a Friday night. In the UK, where chicken tikka masala has become a national dish, or here in Australia, where butter chicken reigns supreme, a curry is a symbol of indulgence and intemperance, of late nights and loosened waistbands. Meanwhile, a moong dahl from the northern-Indian city of Lucknow, or a vegetable thoran from Kerala on the south-west coast, is a humble dish associated with sustenance and nourishment. Neither is loaded with enough chilli heat to anaesthetise a town.

But the search for perfection is not the same as the pursuit of authenticity. At least, not in Men’s Health’s book. We’re not interested in purity so much as enjoying the best that all worlds have to offer. At their most succulent and blessedly moreish, the beef shin biryani from London’s Michelin-starred Gymkhana or the Kashmiri Naan at Sydney’s Surjit’s take some beating in the satisfaction stakes. But, tempered thoughtfully, a curry brimful of fresh spices, bright vegetables, multiple proteins, healthful fats and complex carbohydrates can be a veritable superfood bomb, served conveniently and enticingly in a sizzling karahi.

This is what we mean by perfection: something that delivers both on macro- and micronutrients, as well as a sense of cheat-day gluttony. Which is why we enlisted the help of Karam Sethi, one of the best curry chef-proprietors around today to do just that. All you need to work out

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia5 min read
Meditation, But Funny
IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least
Men's Health Australia2 min read
How Data Helps You Muscle Up
IMAGINE A PERSONAL TRAINER who's worked with hundreds of thousands of clients, char ting every single rep of every single movement with each of them. Now imagine that you could access that trainer's knowledge for every workout, simply with a few taps
Men's Health Australia8 min read
A Quiet Place
For my first outing as Men's Health's Adventurist, I was tasked with tackling an ultra-distance duathlon. The country was in the grip of its first pandemic lockdown at the time, so I had to rack up the obscene kilometre count using a stationary bike

Related