Vegan founded
This month’s founders: Luke and Rebecca Tonks
Nourish Bud
Newcastle Upon Tyne
Our vegan story
Like most, it was a gradual process. Rebecca is lactose intolerant, so we’ve never eaten much dairy, and after ongoing research
Nourishing Bowls
Serves 2 This bright and colourful bowl makes a delicious and healthy dinner. For the houmous (makes extra): • 1 tin chickpeas (drained weight 240g/8.4oz)• 150g (5.2oz) peas, thawed• Juice of ½ lemon• 1 garlic clove, peeled• 5g fresh mint leaves• 3 t
