WHAT’S YOUR GUT TELLING YOU?

IT MAY be an unsettling thought, but there are billions upon billions of microbes living inside you – and you need them to be healthy.

With our modern lifestyles and diets, the balance of these microorganisms is often thrown out of whack.

But with so many probiotics on the shelf, topping up your beneficial bacteria is as easy as popping a pill.

Are probiotic supplements worth the expense though?

Isn’t it enough to eat the right kind of foods? We asked experts to weigh in.

PROBIOTICS AND YOUR GUT

There are about