Walking for health & happiness

There is nothing quite like being told you can’t leave your house under Covid-19 Level 4 lockdown to make you really want to go outside.

For many of us, the pandemic has reignited a passion to be in nature and to explore our local parks and beaches. To do that, we started walking again, without really thinking of it as exercise.

But it turns out, thanks to some recent studies, that even just 30 minutes of