Benefits of a WINTER WORKOUT
Jun 20, 2021
3 minutes
It can be hard to summon up the motivation to work out when it’s cold outside, but keep at it. Not only does exercise help beat some common winter woes, but there are a few factors about the colder months that make your workout more effective.
Rev up your immunity
“Bouts of moderate-intensity exercise improve the function of key white blood cells that fight infection,” says Professor David Pyne from the University of Canberra’s Research Institute for Sport and Exercise. “The immunity-raising effects
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