WATER WORKS
Water is an essential component of the human body, helping with everything from the transportation of nutrients, to the elimination of waste products, the maintenance of blood circulation and healthy digestion.
Insufficient water intake causes dehydration, and dehydration reduces the body’s ability to regulate those processes in varying degrees – all of which can have profound and detrimental effects. For example, dehydration may reduce absorption of nutrients in the gut, resulting in less effective
