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  • Women's Fitness

    GET YOUR VITAMIN SEA!

    Jun 23, 2021 2 minutes
    WORDS: Emma Lewis

    We all like to be beside the seaside, but you may not have realised just how far-reaching the mental and physical benefits can be. For starters, sea air is full of negative ions which improve your ability to absorb oxygen and balance levels of the happy hormone serotonin, 

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