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lose to 4 million people in England alone live with a diagnosis of diabetes, and 90 per cent of those cases are type 2. What’s more, it’s estimated another million are living with the condition but don’t yet know it. At we don’t believe and our special section this issue is dedicated to advice on type 2. There’s some great advice from nutritionist and low-carb author Sarah Flower, who shares how to start a and why it can help you swerve diabetes. We also look at and how you can easily get started with some simple bodyweight moves, to which you can then add more weight. Our regular columnist Ruby Deevoy shares by managing high blood sugar levels. I spoke to the founder of a new chocolate company to help lift the lid on some of the lies being told – whether knowingly or not – of some low- and no-sugar food brands and the . And in my Ed’s Edit pages I’m featuring some new as, in a bid to get off the blood sugar roller coaster myself, I’m giving the keto diet a try. As I write this letter I’m only on day two but I’m aiming to last at least a month to see how I feel. I’d love for you to follow my and also share any tips you have! All the best and I hope you enjoy the issue.
