Everand Logo

Welcome to Everand!

  • 220 Triathlon

    FUEL YOUR SWIM SESSIONS

    Jun 10, 2021 2 minutes

    Nutrition can be a complicated affair but, at its heart, it’s simple: aim for fresh, colourful meals that contain a hearty mix of carbohydrates, protein, good fats, vitamins and minerals. If it’s beige, features an ingredients list longer than your arm and is microwave-only, keep away. This is your core fuelling strategy. Once that box is ticked, you can think about supplements.

    You’re reading a preview, subscribe to read more.

    More from 220 Triathlon

    220 Triathlon6 min read
    Swimming's Greatest Innovation
    A frustration for many coaches and triathletes is that they’re science orientated and data driven. For cycling, you have your pick of numerous power meters. Running’s heading that way, too, with the likes of Stryde. But swimming’s ostensibly been dev
    220 Triathlon3 min read
    "What The F*** Is That?!"
    Attention all cycling designers – stand in the corner of the room and think about what you’ve done. I refer of course to the Lease-a-Bike-Visma time-trial helmet sported by Jonas Vingegaard at Tirreno-Adriatico in March. Although it was hailed by its
    220 Triathlon9 min read
    Essential Kit
    If your goal is to exit T1 first, you’ll want a suit that strikes the balance between flexibility, buoyancy and comfort, while also being super easy to remove on the fly. Aquasphere Racer V3 £558 Incredibly supple; improved hydrodynamics. Issue 417 u

    Related Books & Audiobooks