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  • 220 Triathlon

    HOW TO BUILD BIKE STRENGTH

    Jun 10, 2021 2 minutes
    SECRET STUDIO
    “The gym can provide an alternative stimulus to strength and power improvements”

    Power-to-weight ratio (power:weight) is a performance variable that’s become an obsession among many endurance athletes. The slogan ‘Lighter is Faster’ encapsulates much of the persistent drive towards low body weight, which is supported

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