INSTANT appointment
Sleepless nights
Q I’m struggling to get a good night’s sleep as I go through the menopause, what can I do to help? Laura, Newport
A Changes to sleep pattern can be one of the earliest signs in perimenopause and continue into menopause.
As our hormones – estrogen and progesterone – also interact with neurotransmitters, there may be more rumination, overthinking and difficulty to switch off.
My advice is to
