Reset your life by your body clock
Find your sleep type
This is the big one in terms of mastering your inner clock. ‘Sleep is the beginning of your biological day. It’s a time of preparation for the day ahead – repairing the body, processing emotions and consolidating memory,’ says Dr Patel.
‘While eight is the recommended number of hours, the optimal timing for sleep is not the same for each individual – your preference is down to your chronotype. Around 40% of us are morning larks, preferring to wake early, and about 30% of
