ALL ABOARD THE GAINS TRAIN
May 19, 2021
2 minutes
Oddly enough your body doesn’t really want to add muscle. It’s metabolically expensive and it’s costly to build and maintain. This means you probably won’t add much of it unless your body deems it to be absolutely necessary. The good news is that you can make your body deem it absolutely necessary by imposing on it enough physical stress (training) so that
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