The Australian Women's Weekly

Make some noise

“‘You are the teapot that is pouring into all these cups. You can’t do that if you’re empty.’ I have to keep saying to patients, ‘You are important.’”
– Dr M Talat Uppal

When writer and speaker Jo Pybus was approaching the middle of her life, she thought she knew what was coming. “Hot flushes and the gradual slowing of my period until it stopped,” she says. “What I did not expect was four years of more frequent, heavier periods and anxiety.”

On reflection, it’s perhaps no wonder she

You’re reading a preview, subscribe to read more.

More from The Australian Women's Weekly

The Australian Women's Weekly1 min read
Insider
GETTY IMAGES. ■
The Australian Women's Weekly6 min read
The Right Daughter
We push open the stiff front door – unlocked, of course. Mum never locks it, she says if someone’s going to choose a house on Tregunter Road to rob, it won’t be ours. My eyes sweep over the exposed brick of the hallway, half the plaster still lingeri
The Australian Women's Weekly2 min read
Health News
Our nervous system can be altered by making sounds as it quickly activates the vagus nerve, which is like a conductor for our nervous system. Using our vocal cords to create sounds is very effective in relieving stress, anxiety and overwhelm. Stand w

Related Books & Audiobooks