YOUR HEALTHY JUNE
May 11, 2021
2 minutes
WORDS: LIZZY DENING AND YVONNE MARTIN.
MAKE LIKE POPEYE: EAT YOUR GREENS
Looking for a stronger body? Stock up that vegetable drawer. Eating just one cup of leafy green veg each day could help boost your muscle function, particularly in your legs. Australian researchers studied almost 4,000 people over a 12-year period, and found that those with the highest regular nitrate consumption had an
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