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  • WHO

    Your personalised guide TO SLEEP

    May 13, 2021 2 minutes
    COMPILED BY ZOE SNELL

    There is a longstanding belief that those who bounce out of bed at the crack of dawn are superior to those who stay up late and favour a sleep-in. But the truth is, when it comes to sleep, one size doesn’t fit all.

    Associate Professor Alan Young,

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