ASSESS WHERE YOU ARE
May 13, 2021
1 minute
Swim
predicts your current race pace over without swimming that far. Instead, in the same session swim and time-trials. Swim flatout for both with active recovery in-between. Ideally have a friend record your splits and strokes per minute. A top-end watch can do this. Then find an online swim calculator – for example, – to work out your CSS pace. With this, you can both set training zones and lay a benchmark to test against eight
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