GIVE A HIIT FOR GREATER RESULTS

RONALDO, BOLT, LEBRON, FEDERER, BECKHAM … sensing a theme here? These stars share iconic status in their respective fields, as well as career longevity and impressive bank accounts. However, there’s another attribute that unites these champions: they’re amongst the most philanthropic men in contemporary society.

And while their charitable efforts certainly flow from their ongoing success in the sporting arena, there’s new evidence to indicate their donations may actually contribute to their sporting prowess. Research by the University of British Columbia suggests that altruism – actively caring for others