Ball busters
he reason you can’t seem to get stronger or add more muscle is rarely that you’re not training hard enough. More than likely it’s that your form is breaking down when the weight gets heavy. The solution? Use balls to improve your mobility. We like the specially designed mobility balls from Acumobility), but lacrosse or tennis balls work, too, to help open up every muscle group. For example, here’s how to use them if your bench press is stuck, according to orthopedic acupuncturist and Acumobility CEO Brad Cox.
