1 Commit to attending regular classes
Find a class with a teacher you like and ensure the location and timing fits with your schedule so it’s easy for you to go at least once a week.
2 Establish your own home practice
Invest in your own yoga mat and establish a routine. Start to get up a little earlier and begin your day with a yoga flow. If you need an online resource, Byron Yoga Centre has a Level 1 sequence on our Shop