Muscles and Joints
Jan 13, 2021
2 minutes
“Eating a range of healthy grains and vegetables will provide your body with all the amino acids it needs to maintain muscle.”
When it comes to food for your joints and muscles, there are two objectives. The first is to provide good-quality protein to build your muscle, and the second is to eat foods that will decrease inflammation and therefore improve conditions like arthritis.
Protein sources
Meat has a
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