BUILT FOR THE BIKE
Apr 21, 2021
2 minutes
“This workout will prepare you for the physical demands of tackling hill climbs, whether you’re riding for fun or competition,” explains Joe Hewitt, S&C coach for the English Institute of Sport. The first three moves will help to build lower-body strength and power to generate force on the pedals – especially
You’re reading a preview, subscribe to read more.
Start your free 30 days