Guide to GYM BRAS
Apr 21, 2021
4 minutes
Call it a design flaw, but our breasts don’t come with enough in-built support to let us jump up and down in complete comfort. The Cooper’s ligaments, which give structure to our breasts, have their work cut out in a HIIT class. In fact, our boobs move an average of 10cm in several directions during higher-impact activities*. That’s why a supportive sports bra is a must to help you avoid breast pain and keep the tissue healthy.
Where to start when researching which one to buy though? We asked Joanna Wakefield-Scurr, professor of biomechanics and head of the Research Group in Breast Health at the University of Portsmouth. ‘Don’t assume that
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