THE JOY OF MOVEMENT
Aug 11, 2020
4 minutes
BY CHAYA MILCHTEIN
HOW WOULD you move if your body was celebrated, and movement was weight-neutral and loads of fun? During this isolation period, it can be hard to find the passion and energy to encourage movement, especially if that movement comes from platforms that see your body as a problem. Not everyone can get on a Peloton bike and move in a way that makes them feel good.
Movement should be joyful and doesn’t need to be focused on weight loss. Cristina Hoyt, MS, a clinical nutritionist and body image coach, asserts that linking movement and weight loss is actually seriously harmful.
“If you don’t see a scale change, you think the movement
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