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    TRAIL3 min read
    6 Great shoes
    SHOP R2 999 | capeunionmart.co.za The VECTIV™ Infinite is a fast, responsive trail shoe that thrives in technical terrain. It delivers 360º stability, exceptional traction, and optimal cushioning to every step, even on your longest trail days. TNF’s
    TRAIL3 min read
    4 Cool Hot Day Runs
    Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne
    TRAIL7 min read
    The Long Run
    Coach Sean Tait investigates. Q “I’ve been training for events up to 25km, but have decided to step up and do the 42km Otter next year. My biggest challenge is going to be doing the long runs on weekends, as I have kids at home. How important are lon

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