Ankle Roll First Aid
Physiotherapist and accomplished trail runner DAWN NUNES has her own ankle injury experience. That, paired with years of treating other runners, means she can prepare you for the inevitable.
“You need to be careful as you will twist your ankle on the trails.”
This was the first thing I was told when I started to run trail from being a life-long road runner.
It is common to twist your ankle (even on road!).
But I also strongly believe that
