what’s your body telling you?
Mar 31, 2021
2 minutes
The funny little sounds and moves your body makes might seem random, or of little to no consequence, but they’re actually your system’s way of saying, ‘Hey, a little help here, please!’ So it’s important to pay attention and respond appropriately. Here are common signs and symptoms and how to interpret them.
Cramping muscles
THE MESSAGE
More water, please
Dehydration is
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