Learn to take a brain break
Mar 27, 2021
4 minutes
ALLYSON CHIU
DAYDREAMING is not as simple as it sounds, and is a skill to be learned
You’ve answered your urgent work emails and finally have time for a coffee break.
As you sit there, you wish you could take a brain break, too, and daydream about something, anything, that would allow you to step off this hamster wheel that has become pandemic life, if only for a few minutes.
Daydreaming. Sounds simple, right? But a growing body of research suggests that intentionally trying to have a pleasant daydream is surprisingly difficult, and consequently, the experience is not always as enjoyable as people may assume.
“We think that
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