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  • 220 Triathlon

    TRI SPEAK

    Mar 18, 2021 2 minutes

    ‘A’-RACE The most important race of your season

    AGE-GROUPER Non-pro triathlete (most of us!)

    AEROBIC Aerobic exercise involves or improves oxygen consumption by the body

    ANAEROBIC How much energy your body can produce without using oxygen

    BILATERAL BREATHING Breathing every 3 strokes

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