Women's Health Australia

Win Your Weekends

riday night drinks with your girlfriends, Saturday hiking in the great outdoors, a quiet Sunday morning in bed with a big mug of coffee. Weekends are the look-forward-to times of adulthood. Yet all too often, these amazing days let you down. You yo-yo from one extreme (doing nothing because you’re so tired) to the other (stacking your sched and making yourself tired) and wind up zonked or regretful when the new week

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