JUMP to IT
Feb 10, 2021
3 minutes
By Kristine Thomason
Photography by Martin Rusch
IF FITNESS WERE MUSIC…
…then strength training would be the power anthem that pumps you up before work, and cardio the pop song that helps you let go of whatever happened during the day. In other words, they’re both on regular rotation. Plyometrics, on the other hand, would be more like that song you were obsessed with in high school, then totally forgot about until it came up on
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