Rebecca and Nicolle’s advice for busy people
• Take small steps. Make each change realistic and achievable otherwise it won’t be something that lasts.
• Around the home,
Talk To Yourself
Write down three words or phrases you would use to describe your relationship with yourself. Be as honest as you can, this is for your eyes only (unless you choose to share it). There is no judgement here, just observing what’s present. What qualitie
