Liz Earle Wellbeing

Hello and welcome to spring!

t’s so good to celebrate our emergence into the sunshine with some fresh new ways to revitalise body and spirit after such a harsh winter, in every sense. My work-from-home team of wellbeing warriors and I have been busy putting this vibrant new

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More from Liz Earle Wellbeing

Liz Earle Wellbeing1 min readDiet & Nutrition
Power Up With Protein
Research conducted by ProteinWorks has confirmed the mid-afternoon slump is definitely real – and most likely to hit at precisely 3pm. Their study recruited 32 people and looked at their breakfast choices. The results showed that a high-protein start
Liz Earle Wellbeing2 min read
Tooth Trends
The experts are clear that flossing isn’t optional – it’s an essential step in maintaining healthy teeth and gums. While high-pressure water flossers are in vogue, there’s a place for old-fashioned floss, says Dr Bansal. ‘Choose whichever method you’
Liz Earle Wellbeing7 min read
Caffeine friend Or Foe?
Like Marmite, caffeine polarises opinion – you either love it or hate it. Those born before 1980 are more likely to sit in the ‘love’ camp, according to data from the Centre for Economics and Business Research: they found that Gen X are drinking an a

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