Q&A James Phelps

Cyclist: You’re new to the world of cycling. What do you like most about it?

James Phelps: I really enjoy getting out on my own. I tend to like early-morning rides into the countryside. We’re so lucky to live in such a beautiful country.

My grandmother passed away recently and I was finding it hard to sleep so one morning at 4am I went for a ride and ended up doing 100km. It helped me zone out and reflect. I find that really good for mental health – it’s just you and the wildlife, and the occasional old boy