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  • Thrive Magazine

    A DAY in my life

    Jan 07, 2021 3 minutes
    Photography by Monty Adams

    I am woken every morning… at 5.30am by some very cheerful birds outside my bedroom window. I drift in and out of sleep and get up between 7am and 7.30am. Before my feet touch the ground, the first thing I have ready by my bed is my MitoQ supplements, which I take with squeezed lemon juice and apple cider vinegar, and I say a prayer of gratitude for everything I am blessed with in my life.

    so I have my one coffee of the day and toast with either a savoury

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