Embrace your LOCKDOWN LOVE HANDLES

The gyms are closed, our Zumba classes have been cancelled and comfort eating (and drinking) has felt like the right – and only – way to navigate through the relentless stresses of COVID-19. So, you’re certainly not alone if while swapping your trusty loungewear for a pair of jeans you’ve noticed they’re a little tighter. In fact, research shows that getting on for half the nation (42%) say they gained weight during the first lockdown.*

Of course, we need to be mindful about what we put into our bodies, but we also need