Known as one of the essential trace elements, zinc is critical for optimal health and bodily function. After iron, it’s the second-most abundant mineral found in the human body, and though we only need a small amount to reap its benefits, it is a crucial element. We aren’t able to produce or store zinc, so we have to rely on food or supplements for the recommended daily amount (RDA) of 11mg in men and 8mg in women.
