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    Mindful3 min read
    Connect With Your Brave Heart
    1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
    Mindful6 min readLeadership
    THE HEART Of A Leader
    Women are shaping the future of leadership and transforming the workplace. Compared to low representation in the 1970s, women now outnumber men in the workforce and hold 41% of managerial roles. “We’ve seen improvements,” says Caitlin Sockbeson, Assi
    Mindful1 min read
    TUNE IN TO mindful
    from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather

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