STRESS BUSTERS
SLEEP BY MAX RICHTER
Max Richter’s original Sleep is both awe-inspiring and overwhelming, given its eight-hour run-time. The app reframes his compositions to help you focus on work, meditate or, yes, fall asleep. You’ll need a paying Spotify account if you’re on Android, or Spotify/Apple Music on iOS.
£free / Android, iOS
STRIDE: WALK, RUN, CAPTURE
If you need an added incentive to get outside
